{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#32: Even PTs Get Stuck - What Our Injuries Taught Us About Rehab - with Steph Mundt","description":"Even physical therapists get injured... and when we do, it\u2019s often messy, humbling, and full of doubt. In this episode, AJ, Adam, and returning guest Dr. Stephanie Mundt open up about their most frustrating injuries and what they\u2019ve learned about rehab, resilience, and redefining what running means at different life stages. We cover:   The emotional toll of persistent or confusing injuries   When rehab doesn\u2019t go \u201cby the book\u201d... and how to cope   Balancing performance goals with real-life stressors   Learning to let go (or redefine) old identities as athletes   Why even PTs need PTs... and what that says about our profession   Whether you\u2019re a runner in the thick of recovery or a clinician supporting others, you\u2019ll find solidarity and insight in this honest conversation. Timestamps:   00:00 \u2013 Intro and guest welcome   04:12 \u2013 Steph\u2019s injury history and recent marathon success   10:36 \u2013 AJ &amp;amp; Adam reflect on identity, injury, and life\u2019s \u201cyellow lights\u201d   21:00 \u2013 How long does it take to feel like yourself again?   28:18 \u2013 What we\u2019ve learned from our worst injuries   53:12 \u2013 Final thoughts: why PT is complex, personal, and still worth it   Connect with us:   Stephanie Mundt: https:\/\/volantept.com\/   Adam Schwerdt: https:\/\/www.runmental.com\/   AJ Cohen: https:\/\/www.upandrunningpt.com\/   ","author_name":"Making Strides Podcast","author_url":"http:\/\/makingstridespodcast.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37261315\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/3c3382\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37261315"}