{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Strategies for Optimal Aging: Leveraging Nutrition and Fitness for Practitioner and Patient","description":"Episode 5 \u2013 Strategies for Optimal Aging: Leveraging Nutrition and Fitness for Practitioner and Patient Dr. Sarah Clarke, DC interviews Dr. Kimberly Besuden, DC, CFMP In this lively conversation, Dr. Besuden, DC, CFMP, shares all of her tips, tricks and recommendations for aging optimally and gracefully. Drs. Sarah and Besuden discuss strategies for maintaining healthy habits and routines for practitioner and patient alike. This episode is full of gems including specific supplementation to fill nutrition gaps, easy-to-maintain exercise routines, and a deep dive into hormesis practices. Dr. Kimberly Besuden is a Chiropractor and Certified Functional Medicine Practitioner; owner of The Health Factor; and owner of Bay Street Wellness. She has a long history as a competitive athlete, extensive training in clinical nutrition, and many years working as a personal trainer and strength coach. \u00b7      1:30 Inspiration to become a Chiropractor \u00b7      3:30 Inspiration to pursue Functional Medicine and Detox and Purification \u00b7      5:00 Dr. Besuden\u2019s Clinical Practice \u00b7      5:45 Active Lifestyles for Aging Populations \u00b7      8:50 Strength Training for the Aging Population \u2013 key for optimal aging, and connection between strength training and naturally increased GLP-1 \u00b7      13:00 Tips for sticking with a strength training routine \u2013 for practitioners and patients \u00b7      16:15 Hormesis and it\u2019s role and optimal aging \u2013 HIIT, hot and cold therapy, intermittent fasting \u00b7      21:18 Intermittent Fasting \u00b7      26:10 Maintaining healthy diets and habits with busy schedules and traveling \u00b7      29:05 Hot and cold therapy \u00b7      30:50 The Modified Mediterranean Diet \u2013 low carb, healthy fats, moderate protein \u00b7      38:55 Super foods for training \u00b7      41:20 Biomarkers, body composition, and metrics \u2013 equipment, devices and best practice \u00b7      45:30 Bloodwork Panels and Supplementation for Nutritional Gaps \u00b7      48:00 Other Diet and Lifestyle Recs for optimal aging \u00b7      50:58 Final thoughts for practitioners \u2013 Practice what you preach ","author_name":"WholisticMatters Podcast powered by Standard Process","author_url":"http:\/\/wholisticmatters.com","html":"