{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 160: Independence from Overindulgence- A July 4th Survival Guide","description":"This week, we\u2019re celebrating more than just fireworks and freedom. In this bite-sized episode, I\u2019m sharing how to declare your own independence\u2014from overindulging. If you\u2019re anything like my clients, holidays can be tricky. There\u2019s the fun, the food, the booze\u2014and sometimes, the morning-after regret. But what if you could enjoy the 4th of July and wake up feeling amazing? I\u2019m giving you my go-to survival guide: a simple, doable approach using my favorite three Ps\u2014protein, plants, and pleasure\u2014to help you stay present, satisfied, and in control. We\u2019ll talk about how to make conscious choices (without restriction), honor your body, and keep the joy without the aftermath. Let\u2019s make this July 4th a celebration of freedom on your terms. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: \u27a1\ufe0fhttps:\/\/liapinellicoaching.com\/quiz Let\u2019s Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. \u27a1\ufe0f https:\/\/www.liapinelli.com\/weight-loss-coaching ADHD &amp;amp; Food: Why Your Neurodivergent Brain Needs Different Strategies Workshop https:\/\/liapinellicoaching.com\/adhd ","author_name":"The Life You Crave","author_url":"https:\/\/liapinelli.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37256445\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/190321335"}