{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep.37-Shortcut Culture Is Stealing Your Fitness Progress","description":"This is what\u2019s REALLY holding you back on your fitness journey. Make sure to listen through the episode for the 5 ACTION STEPS to reverse the stagnancy in your fitness journey. Ep.29. \u201cTrain For Life Not Aesthetics.\u201d PT. 3 Small Wins For A Big Impact, Use Habit Stacking To Stay Active  https:\/\/podcasts.apple.com\/us\/podcast\/ep-29-train-for-life-not-aesthetics-pt-3-small-wins\/id1567341661?i=1000708105676 Don\u2019t forget to leave a review and share with your friends on social! Connect with Me:&amp;nbsp;www.irenemoore.net Subscribe on YouTube @irenexofitness ","author_name":"Burpees For Breakfast","author_url":"http:\/\/burpeesforbreakfast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37256290\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37256290"}