{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ZC 2120: Mobile Mindfulness Studio: Meditating in Your Car","description":"Many people feel like they don\u2019t have time to meditate, especially during a busy commute. But what if that commute became part of your practice? Today on Zen Commuter, we\u2019ll talk about how to use your car as a space for mindfulness. While safety must always be the priority, there are ways to incorporate stillness and presence even while driving. Whether you\u2019re parked or driving, there are ways to become still. What we\u2019ll cover:   When it\u2019s safe and not safe to engage in meditative techniques while in your car   3 important things to note when meditating in your parked car   Turning red lights and traffic into mindfulness bells   THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! \ud83c\udf99 Send me a voice message: speakpipe.com\/zencommuter  \ud83d\udce7 Email: thom@zencommuter.com \ud83d\udcf1 Instagram: @thom_walters \ud83d\udc26 Twitter: @thom_walters \ud83d\udcd8 Facebook: facebook.com\/zencommuter  Subscribe: Apple Podcasts | Spotify &amp;nbsp; ","author_name":"Zen Commuter","author_url":"http:\/\/zencommuter.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37248780\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37248780"}