{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep205 - Here Are a Couple of Stress Relief Ideas You May Not Have Heard Before","description":"&quot;I'm too stressed out to do anything.&quot;&amp;nbsp; Have you ever said that out loud? What do you do to relief stress in your life? In this podcast, I give a couple of ideas you may have never heard of. So, give it a listen and let me know your thoughts in the comments. ***links*** Home: https:\/\/TopFitnessStrategies.com  Fitness 101: https:\/\/TopFitnessStrategies.com\/fit101  102 Health Tips: https:\/\/TopFitnessStrategies.com\/102tips  Virtual Gym: https:\/\/TopFitnessStrategies.com\/gym  Booty Call: https:\/\/TopFitnessStrategies.com\/guts   &amp;nbsp; ","author_name":"Top Fitness Strategies","author_url":"https:\/\/www.TopFitnessStrategies.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37248595\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37248595"}