{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"RE-RELEASE: How to Handle Being Uncomfortable in Your Own Skin","description":"This episode is part of Body Relationship Month \u2014 our special July series revisiting some of the most-loved episodes to help you heal your relationship with your body. If you want more self-worth or confidence, you have to give it to yourself. Stop making it contingent on a smaller body. The more we tie our self-worth to our body, the more uncomfortable we feel in our own skin. Instead of using food and exercise to meet our needs and help us feel our best, we end up using them as tools to control our body and our value. Any unwanted number on the scale can trigger a collapse in self-worth. To solve this, you have to separate your body from your body image \u2014 and start working on the latter. In this episode \u2014 \u201cHow to Handle Being Uncomfortable in Your Own Skin\u201d \u2014 you\u2019ll learn: \ud83d\udd36 The real reason it\u2019s difficult to like the way you look \ud83d\udd36 Why most people\u2019s approach to this problem tends to aggravate it \ud83d\udd36 What you need to do to start feeling confident again \ud83d\udd36 How to start curating your environment to make it easier to improve your body image \ud83d\udd36 Why a negative body image and dieting is a lethal combination \ud83d\udd36 Why Tony is so afraid to call Deanna by the wrong name \u2026and much more! Ready to go deeper? Sign up for our free Body Relationship Month this July at builtdaily.com\/body-relationship-month\/ and get weekly trainings, tools, and support to start healing your relationship with your body for good.  When you\u2019re ready, here are more ways we can help you\u2026 Read Tony\u2019s Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it. Join Our Free Facebook Group Get strategies and support to heal your relationship with food and your body. Click here to join. Schedule Your Free Breakthrough Call A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here. ","author_name":"Fitness &amp; Sushi","author_url":"http:\/\/fitnessandsushi.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37244790\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37244790"}