{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 398: The Invisible Weight You\u2019re Carrying\u2014and How to Drop It","description":"This episode of the Streaking Podcast is brought to you by the MyStreaks app\u2014the simplest way to build consistent daily actions that drive breakthrough results. Whether you\u2019re focused on health, mindset, or relationships, MyStreaks helps you stay on track by making it laughably simple to succeed. Download it now at MyStreaksApp.com. In this inspiring and deeply personal episode, Jeff &amp;amp; Jami interview St\u00e9ph &amp;amp; Shay, bestselling authors of Master Your Mindpower. They share their individual journeys from hardship to resilience, the origins of their powerful coaching practice, and the science and metaphor behind &quot;running parachutes&quot;\u2014the invisible emotional and mental barriers holding us back. You\u2019ll learn how they built their methodology through years of research, how they help clients break through limitations, and how consistent, laughably simple daily actions can lead to massive transformation. Click here to learn how to get a free copy of St\u00e9ph and Shay's bestselling book - &amp;nbsp;Master Your Mindpower Pair Master Your Mindpower with Streaking for a one two punch!  Click here to purchase your copy of the Streaking book. 00:00&amp;nbsp;\u2013 Welcome &amp;amp; Introduction 01:01 \u2013 St\u00e9ph\u2019s Origin Story 11:59 \u2013 Shay\u2019s Journey to Mindpower 17:38 \u2013 How St\u00e9ph &amp;amp; Shay Met 26:00 \u2013 Authenticity and Resilience in Relationships 29:03 \u2013 Starting Their Company &amp;amp; Research Journey 31:53 \u2013 The Power of Mindset over Systems 36:00 \u2013 Writing the Book During the Pandemic 40:00 \u2013 The Running Parachute Metaphor 47:00 \u2013 Turning the Metaphor into a Method 54:01 \u2013 The Power of Forgiveness 56:03 \u2013 Daily Consistency &amp;amp; Mindpower Routines 01:03:01 \u2013 The Neurology of Habits &amp;amp; Fitness Routines 01:07:42 \u2013 Overcoming Resistance &amp;amp; \u201cWhat Do You Want Instead?\u201d 01:09:00 \u2013 Teaching Mindpower to Kids 01:13:17 \u2013 Final Thoughts: Reps, Mastery, and Mindpower Parenting 01:17:22 \u2013 Closing Remarks If you\u2019re inspired by this episode and ready to take small daily actions that lead to breakthrough results, download the&amp;nbsp;MyStreaks app at MyStreaksApp.com. Start your streak. Build your identity. Change your life. ","author_name":"Streaking","author_url":"https:\/\/www.mystreaksapp.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37244090\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37244090"}