{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What to Eat in the Next 30 Days to Actually Lose Fat","description":"Tired of Instagram telling you exactly what to eat to lose weight? OR telling you what to eat in 30 days, only to leave you gaining all the weight back, feeling confused, and wondering waht do do next? In this episode, I\u2019m busting the myth that food quality alone leads to fat loss \u2014 and teaching you what actually matters if you want real, sustainable results. We\u2019ll talk metabolism health, tracking macros, healing your hormones, and how to follow an 80\/20 approach that includes both nutrient-dense food and wine, chocolate, or fries without guilt. \ud83c\udf51 Caitlen's Coaching, Courses, &amp;amp; Freebies: https:\/\/stan.store\/cschmidtfit \ud83d\udcf2 Instagram (DM me): https:\/\/www.instagram.com\/cschmidt.fit\/ \ud83d\udcbb Join my email list: https:\/\/cschmidt.fit\/newsletter \u2b50 Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https:\/\/cschmidt.fit\/podcast-5-star-review ","author_name":"Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt","author_url":"http:\/\/cschmidtfit.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37243500\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/190283580"}