{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#190: How to Break a Winter Exercise Slump: 6 Habits That Actually Stick!","description":"If you\u2019ve been feeling flat, unmotivated, and like you\u2019ve totally fallen off the wagon with your exercise habits\u2026 you are so not alone. I\u2019ve been hearing this a LOT lately, from Instagram DMs to Tribe coaching calls, it\u2019s clear that many of you are in the same boat... So many women are asking: \u201cBec, help! How do I get out of this rut and back into a routine?\u201d Well, my latest podcast episode that came out today is my answer to that exact question \ud83e\udd70 I\u2019m giving you 6 super simple, practical and powerful tips to help you break out of a rut, bring more exercise into your day and actually stay consistent with it so that you form ongoing habits. Here\u2019s what I dive into: The tiny steps that actually build motivation How to make movement a no-brainer (even when it\u2019s cold and dark!) Why your \u201cdeeper why\u201d is the real game-changer The mindset shift that\u2019s kept me consistent for over 5 years A night-before trick that makes mornings feel less hectic Why starting small is your secret weapon Plus, how community and accountability can pull you out of any slump Whether you haven\u2019t seen the inside of a gym in weeks or feel like all your healthy habits have gone out the window, this episode will help you reconnect with your routine and rebuild your momentum \ud83d\udc9a   Links: Listen to previous Body Bites with Bec Episodes that help with mindset and motivation below: #13: Why Motivation is NOT What You\u2019re Looking For. It\u2019s this\u2026 Click Here #185: Life-Changing Boundaries That Cut My Stress and Transformed My Health!  Click Here Download my FREE eBook with 4 15 minute meals: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE  for all of my favourite, most used products that I\u2019ve been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE   ","author_name":"Body Bites With Bec","author_url":"http:\/\/healthwithbec.com\/podcast","html":"