{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"55. Start Again, Stop Again: Using the Fresh Start Effect to Keep Your Language Routine Alive.","description":"Today\u2019s episode is for anyone who\u2019s ever felt like they\u2019re constantly restarting their language routine\u2014only to fall off track again and again. Because, honestly? That\u2019s been me lately. And if you\u2019ve ever felt stuck in that cycle\u2014of wanting to stay consistent, but ending up tired, overwhelmed, or just plain forgetting\u2014I want to share something that\u2019s been helping me lately: a psychological trick called the Fresh Start Effect.  Find me here on my website https:\/\/lgelena.com\/ or here on Instagram- https:\/\/www.instagram.com\/language.guide.elena\/ Free Mini Roadmap -&amp;nbsp;https:\/\/lgelena.com\/free-flr\/ Foreign Language Roadmap Workbook - https:\/\/lgelena.com\/lt-workbook\/#   ","author_name":"Foreign Language Roadmap","author_url":"https:\/\/sites.libsyn.com\/504698","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37235295\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37235295"}