{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#71 - Be Still: A summer of Meditation | Episode 4 - Coming Home to the Breath","description":"  Have you ever felt like you're running on fumes\u2026   Pouring love into everyone else while secretly feeling like  you're the one falling apart inside?   If your mind races.   If your to-do list is never done.   If your heart is full of love  but your nervous system is fried,   \u2026then this episode is for you.   In today\u2019s conversation, we\u2019re going straight to the source of power most people ignore: Coming home to your breath.   And not just any breathing \u2014 I\u2019m talking about the kind of intentional, Spirit-connected breath that recenters you in moments when you want to lose it.   Like when your teenager slams the cupboard.   Or your body aches from trying so hard to hold it all together.   Or the world feels too loud for your sensitive heart.   You\u2019ll learn:    The neuroscience behind why  just a few breaths  can reset your brain      What the Buddha, Jesus, and Tara Brach all teach about sitting with pain      Why radical acceptance makes you more emotionally resilient \u2014 not weaker      A simple 4-7-8 breath practice you can return to when you feel stuck, scattered, or soul-weary       And yes \u2014 I share a very real story from my own kitchen about a moment I almost missed that turned into a sweet connection with my young adult son.   This episode will help you:   \ud83d\udcab Reclaim your calm.   \ud83d\udcab Feel your feelings \u2014 without drowning in them.   \ud83d\udcab Return to the truth that your breath is never just air \u2014 it is Spirit.   It is power. And it\u2019s always with you.   So, join me..   Close the tabs in your brain.   Open your heart.   This is your invitation to  come home  to the present moment \u2014   and breathe.   Connect more with Danielle:    Danielle\u2019s website    Follow Danielle on Instagram    Sign up for Danielle\u2019s personal newsletter    Learn more about trips to Italy with Danielle and friends    Danielle\u2019s music on Spotify   ","author_name":"Dare Greatly Podcast","author_url":"http:\/\/daregreatlypodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37230460\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37230460"}