{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2631: Five Tricks to Boost Protein Intake &amp; More (Listener Live Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin coach three Pump Heads via Zoom.   Mind Pump Fit Tip: 5 tricks to boost protein intake. (2:19)   Resistance training alone for fat loss vs. cardio alone for fat loss. (17:47)   The potential dangers of Myostatin suppression. (26:44)   Do THIS instead of Botox! (32:40)   Does Botox affect your ability to empathize? (36:05)   Empathy and emotions. (40:46)   The best supplement for blood flow. (1:02:37)   #ListenerLive question #1 \u2013 Will increasing my calories be irresponsible?&amp;nbsp; I\u2019ve heard that increasing calories can sometimes help with weight loss if you are under-eating. (1:04:23)   #ListenerLive question #2 \u2013 If you guys had to pick between prioritizing meals or sleep, which one should I focus on more? (1:19:43)   #ListenerLive question #3 \u2013 Could my lack of quad development be caused by a hip imbalance? (1:32:09)   Related Links\/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit&amp;nbsp;Luminose by Entera&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** July 1st-5th use Code \u201cMPM\u201d for 15% off Flash Sale on individual items. Bundles excluded. **   Visit&amp;nbsp;Joy Mode&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **   July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **    Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat &amp;amp; Build Muscle   Visit&amp;nbsp;Butcher Box&amp;nbsp;for this month\u2019s exclusive Mind Pump offer!&amp;nbsp; ** Available for a limited time, a curated box pre-filled with Mind Pump\u2019s favorite cuts \u2014 no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **   Visit&amp;nbsp;Paleovalley&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **   Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls &amp;amp; More, 7 One-Touch Programs, with (2) Pint Containers &amp;amp; Lids, Compact Size, Perfect for Kids, Silver    Weight Lifting Can Burn Fat Just Like Cardio: New Research About Strength Training vs Aerobics    A $250 mistake will cost Ozempic maker Novo Nordisk billions    Mind Pump #2595: Mike Israetel Unplugged (Explicit Content)   Visit&amp;nbsp;NED&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **   Mind Pump # 2160: Macro Counting Master Class    Building Muscle with Adam Schafer \u2013 Mind Pump TV   Bradley Martyn\u2019s Raw Talk - How An Atheist Turned Christian...   MAPS Prime Pro Webinar   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Dr. William Seeds (@williamseedsmd) Instagram   Michael Israetel (@drmikeisraetel) Instagram   Bradley Martyn (@bradleymartyn) Instagram ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37230000\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/190241175"}