{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 97 Ramblings on Dynamic vs Olympic Lifts, Hobbies for Lifters, and Excuses","description":"This episode is basically some random thoughts I have had for a week or so.&amp;nbsp; When I do these kinds of episodes I never know if people will find them interesting or be able to take anything from them.&amp;nbsp; My thought is just to spur more thoughts in people and hoping it helps them come up with new ways to achieve their goals.&amp;nbsp; Sometimes the tiny acorn grows a might oak.&amp;nbsp; In this episode I had a thought about the Dynamic accommodating resistance training vs the Olympic lifts for athletes.&amp;nbsp; I speak about hobbies for lifting and how it can benefit some lifters similar to meditation.&amp;nbsp; I also speak about not letting excuses get in your way.&amp;nbsp;&amp;nbsp; ","author_name":"Courage Barbell Unlimited","author_url":"https:\/\/sites.libsyn.com\/424496","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37225090\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37225090"}