{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The ADHD Productivity Manual with Ari Tuckman, PSY.D, MBA","description":" Support Comes from ADHD reWIred's Coaching and Accountability Groups. Summer Sessions are July 24 - Sept 18. Join us at our next registration event on July 10th. Learn more by going to&amp;nbsp;www.coachingrewired.com Episode Overview: In this episode, Eric is joined by Ari Tuckman, PSY.D, MBA, psychologist, international presenter, and author of the new &quot;ADHD Productivity Manual.&quot; Together, they dive deep into the realities of productivity for people with ADHD, exploring motivation, activation, self-compassion, and practical strategies for getting things done.   Key Topics Discussed:    The difference between motivation and activation, and why both matter for ADHD brains  How perfectionism and unrealistic expectations can sabotage progress  The importance of understanding your &quot;why&quot; for each task, not just the &quot;what&quot;  Social aspects of productivity: people-pleasing, setting boundaries, and communicating when you can\u2019t meet a deadline  Real-world strategies and creative hacks from Ari, Eric, and their clients (including timers, accountability, and engineering urgency)  The value of celebrating small wins and tracking progress over time  Self-compassion and letting go of impossible standards  How to build systems that work for your unique brain, not just follow generic advice    Guest Bio: Dr. Ari Tuckman is a leading ADHD expert, psychologist, and author of five books, including the &quot;ADHD Productivity Manual.&quot; He brings decades of clinical experience and a practical, compassionate approach to helping people thrive with ADHD.   Resources &amp;amp; Links:    Learn more about Ari and his books: adultadhdbook.com  Join ADHD reWired Coaching &amp;amp; Accountability Groups: coachingrewired.com  Check out Adult Study Hall for virtual coworking: adultstudyhall.com    Support the Show:    Become a patron for bonus content and monthly coaching calls: adhdrewired.com\/patreon  Sign up for the newsletter and get episode resources: adhdrewired.com    Takeaway: You\u2019re not broken, and you don\u2019t have to do hard things the hardest way or alone. Progress is possible\u2014one step, one system, and one act of self-compassion at a time.   Thanks for listening!  ","author_name":"ADHD reWired","author_url":"http:\/\/www.ADHDreWired.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37222495\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/1319d1\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/190204185"}