{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"096. Teitur Arason - H\u00e1lfur J\u00e1rnkarl, lyftingar, fitness, matar\u00e6\u00f0i og fl.","description":"  Teitur hefur unni\u00f0, lifa\u00f0 og hr\u00e6rst \u00ed l\u00edkamsr\u00e6ktarbransanum \u00ed m\u00f6rg \u00e1r og starfar \u00ed dag sem einka\u00fej\u00e1lfari hj\u00e1 World Class. Teiti \u00feykir gaman a\u00f0 skora \u00e1 sj\u00e1lfan sig og ger\u00f0i s\u00e9r l\u00edti\u00f0 fyrir og keppti \u00ed h\u00e1lfum j\u00e1rnkarli n\u00fana fyrir stuttu sem hann kl\u00e1ra\u00f0i me\u00f0 st\u00e6l.   H\u00e1lfur Iron man = 1.9 km sund - 90 km hj\u00f3l og 21,1 km hlaup.   Sigurj\u00f3n og Teitur snerta \u00e1 ansi m\u00f6rgum \u00fe\u00e1ttum tengt heilsu \u00ed g\u00f3\u00f0u spjalli sem allir \u00e6ttu a\u00f0 hafa gaman af.  ------------------------------------------------------  Instagram hj\u00e1 Teiti: https:\/\/www.instagram.com\/teiturara\/ ------------------------------------------------------ Instagram hj\u00e1 Sigurj\u00f3ni Erni: https:\/\/www.instagram.com\/sigurjonernir\/   UltraForm \u00e6fingast\u00f6\u00f0&amp;nbsp; ultraform.is Instagram hj\u00e1 UltraForm https:\/\/www.instagram.com\/ultraform.is\/ ","author_name":"UltraForm Hla\u00f0varp","author_url":"http:\/\/ultraform.is","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37216560\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/190190590"}