{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EPISODE 57: Resilience Underload - Injury Rehab and the Strong Manned Mindset","description":"Getting injured is never easy. Beyond the physical pain and limitations, there\u2019s often a deeper challenge \u2014 the mental struggle. The fear of not returning to your sport, the frustration of setbacks, and the anxiety about the future can weigh heavily on any athlete. That\u2019s why today\u2019s episode focuses on the mental side of recovery \u2014 how to stay mentally strong, resilient, and focused even when your body is healing. I had the incredible opportunity to sit down with Martins Licis, Latvian-American strongman and winner of the 2019 World\u2019s Strongest Man competition. We talked about what it means to have a \u201cStrongmanned Mindset\u201d and shared personal stories about overcoming injuries \u2014 from the physical toll to the emotional impact \u2014 and how we pushed through them to come back stronger. \ud83d\udcac Have questions? Send us a DM. \ud83d\udcbb Recovering from an injury? We offer onsite and Telehealth appointments. Our team specializes in: \u2714\ufe0f Sports Rehabilitation \u2714\ufe0f Concussion Rehab \u2714\ufe0f Dance Medicine \ud83d\udcde Contact Us Phone: (424) 536-3023 Location: 415 W 6th Street, San Pedro, CA 90731 Email: info@physicaltherapysanpedro.com Website: www.physicaltherapysanpedro.com \ud83d\udcf2 Stay Connected: \ud83c\udfa5 YouTube: @Physical Therapy San Pedro \ud83d\udcd8 Facebook:&amp;nbsp;https:\/\/www.facebook.com\/physicaltherapysanpedro \ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/physicaltherapysanpedro \ud83c\udf1f Yelp: https:\/\/www.yelp.com\/biz\/physical-therapy-san-pedro-san-pedro-2  Whether you're an athlete, dancer, or just working through an injury, remember: healing takes strength \u2014 both mental and physical \u2014 and you don\u2019t have to do it alone. \u2014 Dr. Ja'nae Brown &amp;amp; The PTSP Team ","author_name":"Physical Therapy San Pedro Podcast","author_url":"https:\/\/www.physicaltherapysanpedro.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37215075\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/190183570"}