{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Essential: Build Better Phone-Life Balance with Catherine Price","description":"If you find yourself mindlessly scrolling social media or constantly checking the news, you will love this conversation! This is a clip from episode&amp;nbsp;135, where Kelly speaks with award\u2011winning science journalist, speaker, and author Catherine Price to share insights from her international bestseller called,\u202fHow to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life. Catherine\u2019s goal is to help us keep what we love about our phones and minimize or eliminate what we don\u2019t. In this snippet you will learn about the hidden costs of overusing our phones including how they fragment our focus and disrupt our flow, as well as the mindfulness exercises and practical techniques we can adopt to improve our relationships with our phones. Be inspired to take back control of your phone and get back to focusing on what really matters.  &amp;nbsp;  Listen to the Full Conversation: Ep.135 How to Break Up with Your Phone with Catherine Price  Follow Millennial Minimalists:&amp;nbsp;Instagram,&amp;nbsp;Facebook,&amp;nbsp;&amp;amp;&amp;nbsp;YouTube Website:&amp;nbsp;Mastersimplicity.com   Download K&amp;amp;L\u2019s Free Skincare &amp;amp; Makeup E-GuidesTwenty Outfit Wardrobe E-Guide&amp;nbsp;(Use MM10 for 10% off!)&amp;nbsp; ","author_name":"Millennial Minimalists","author_url":"https:\/\/feeds.libsyn.com\/478494\/rss","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37212680\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/190177135"}