{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Natalia Kholodenko - Understanding the Trauma of War: Surviving in Ukraine | STM Podcast #241","description":"On episode 241, we welcome Natalia Kholodenko to discuss the psychological impact of trauma, how the citizens in war-torn countries respond to trauma, Natalia\u2019s own trauma when fleeing from Ukraine after Russia began its bombing campaign, the importance of maintaining a strong value system in the face of tragedy, Judith Herman on the importance of reintegrating one back into a community when healing, Viktor Frankl and how meaning can be lost but aids in trauma recovery, and the influence of one\u2019s mind on their well-being and future. Natalia (Nataliia) Kholodenko is a Ukrainian psychologist, media personality, and bestselling author whose work has empowered millions\u2014especially women\u2014navigating the trauma of war. She holds a PhD in Philosophy &amp;amp; Psychology, gained prominence hosting TV shows and leading mental\u2011health marathons across Ukraine, and has built an online community of over a million followers seeking support and resilience. A refugee herself, she now travels internationally\u2014recently collaborating (and singing \u201cI\u202fWill\u202fSurvive\u201d) with Gloria Gaynor\u2014to draw global attention to healing psychological wounds. Her upcoming book, The Cost of Quiet, continues her mission to transform pain into strength. | Natalia Kholodenko | \u25ba Website | https:\/\/nataliia.kholodenko.net \u25ba Instagram | https:\/\/www.instagram.com\/kholodenkon \u25ba Facebook |&amp;nbsp; https:\/\/www.facebook.com\/kholodenkosite \u25ba Youtube |&amp;nbsp; https:\/\/www.youtube.com\/channel\/UCsCqgdEyrsY4oMiSSPsJzNQ Where you can find us: | Seize The Moment Podcast | \u25ba Facebook | https:\/\/www.facebook.com\/SeizeTheMoment \u25ba Twitter | https:\/\/twitter.com\/seize_podcast \u25ba Instagram | https:\/\/www.instagram.com\/seizethemoment \u25ba TikTok | https:\/\/www.tiktok.com\/@seizethemomentpodcast &amp;nbsp; ","author_name":"Seize the Moment Podcast","author_url":"https:\/\/seizethemomentpodcast.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37209710\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/190168875"}