{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"278 | Q + A: Summer Daily Rhythm, Lunar Rhythm, Migraines &amp; Menopause","description":"Join the discussion of topics sent in by listeners. Learn more about:  Cultivating an easy daily rhythm during summer Flowing with the monthly rhythm of the moon Types of headaches according to Ayurveda Menopause as an initiation Getting back into self-care when you\u2019ve fallen off How to eat for vata-pitta in the summer months  Have a question you\u2019d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger. Email a screenshot of your review for The Simple Ayurveda Guide to Yoga Nidra. Resources: \u2028The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. \u2028 Join the Simple Ayurveda newsletter ","author_name":"The Simple Ayurveda Podcast","author_url":"https:\/\/simpleayurveda.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37209105\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37209105"}