{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to - survive a long-haul flight","description":"  Let\u2019s face it, many people do not enjoy flying. Even the thought of a short flight is enough to deter some people from taking a trip. What do you do if you\u2019re faced with a long-haul flight? How will you stay rested, comfortable, and not climb the walls? Carli and Sophia are here to help. In the next how-to installment, they provide tips and tricks that they\u2019ve learned from personal experience to help make your next long-haul flight manageable. Worse case scenario, just binge your favorite podcast ;) &amp;nbsp; ","author_name":"Away She Goes: The Girls Who Travel Podcast","author_url":"https:\/\/www.girlswhotravel.org\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37201515\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/190143400"}