{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Come Run With Me | BQ or Bust Treadmill Run #6 (35-Minute Training Chat)","description":"Welcome to the very first OFFICIAL week of Chicago Marathon training! Whether you're on a treadmill or just hanging out on a run, lace up and join me for a 35-minute run for week 1 run 1 of my 16-week Marathon Build For The Chicago Marathon! BQ or Bust started in 2016 as a moonshot goal for me to take my marathon time from 3 hours 59 minutes to 3 hours 35 minutes which, at the time, was my Boston Marathon Qualifying Time (BQ). I vlogged the entire experience and had to rumble with perfectionism, a fear of failure, and pre-defined limits. I was given the opportunity to explore beliefs that were holding me back and given space to grow and change. After a few attempts of falling short, 9 years later I'm trying again. Originally, I thought I aged up. I was back to 3 hours 35 minutes. Then, the qualifying times changed AGAIN and I'm back to 3:30. But like I learned, the only way you can fail is if you fail to try! DARE TO FAIL. WHY NOT!?!? In this episode, we dive into: -I'm injured! Week 1 and I have a little overuse injury. -Defining our why -What I focus on at the start of a marathon build -The heat -What I want out of this marathon build. This go-around is different. Yes, a 3 hour 30 minute marathon is still my North Star, but honestly? The bigger goal is to see what I\u2019m truly capable of. WHY NOT? Now that I\u2019m a running coach with years of experience under my belt, I\u2019m approaching this from a totally new place. This series is my chance to push back on so much of the terrible advice I see online. Running is complicated\u2014and if you\u2019re an everyday runner, you cannot just mimic what people running 50+ mile weeks are doing. Here, we\u2019re focusing on:  \u2705 How to make training work for your life \u2705 How to avoid burnout \u2705 How to have more fun chasing your dreams Throughout the BQ or Bust series, you\u2019ll get: \u2714\ufe0f Weekly "Run With Me" treadmill episodes \u2714\ufe0f Weekly roundup vlog and podcast episode to keep you in the loop   \u2714\ufe0f Social media hits WHY NOT? Let\u2019s find out what\u2019s possible\u2014together. \ud83d\udc49 BQ or Bust is sponsored by Fuel Goods\u2014a women-run marketplace making sports nutrition simpler and smarter\u2014to bring you $10 in Fuel Cash, 10% back on every order, expert resources, and a whole lot less guesswork. https:\/\/fuelgoods.com\/pages\/partners\/balg?ref=balg \ud83d\udc49 Follow me on Instagram: https:\/\/www.instagram.com\/kellykkroberts\/ \ud83d\udc49 Join our FREE online BALG community: https:\/\/www.balgcommunity.com\/ \ud83d\udc49 Come train with me + join my Badass Lady Gang Training Team: https:\/\/www.badassladygang.com\/join-our-training-team \ud83d\udc49 Upcoming Training Experiences: https:\/\/www.badassladygang.com\/training-experiences \ud83d\udc49 Get a Running Plan: https:\/\/www.badassladygang.com\/running-plans \ud83d\udc49 Hire a Running Coach: https:\/\/www.badassladygang.com\/private-coaching \ud83d\udc49 Learn more: https:\/\/www.badassladygang.com\/ \ud83d\udc49My videographer & co-producer Scott Herder https:\/\/www.instagram.com\/itsscottherder\/ ","author_name":"Run, Selfie, Repeat","author_url":"https:\/\/www.badassladygang.com\/podcast","html":"