{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ADHD Bedtime Struggles","description":" Struggling to get to bed on time\u2014even when you really want to? You\u2019re not alone. In this episode of ADHD Support Talk, Productivity & ADHD Coach Lynne Edris pulls back the covers on why bedtime can be such a battle for adults with ADHD. She dives into the science, executive function challenges, and emotional dynamics that make sleep so tricky\u2014and shares practical, ADHD-friendly strategies to help you reclaim your evenings, improve your sleep, and feel more like your best self each day. You\u2019ll learn: \u00b7         Why ADHD brains resist bedtime (even when we know better) \u00b7         What time blindness, hyperfocus, and \u201csecond winds\u201d have to do with it \u00b7         How the intention\/action gap sabotages our sleep habits \u00b7         The power of identifying your personal \u201cPoint of No Return\u201d \u00b7         Simple tools and routines to ease the transition to bed (and keep you there!) \u00b7         And why sleep isn\u2019t just self-care\u2014it\u2019s a productivity tool Whether you\u2019re regularly up past midnight folding laundry, watching \u201cjust one more\u201d episode, or hyper-organizing your office supplies, this episode will help you stop sabotaging your sleep and start supporting your brain. Links & Resources: \u00b7           o    Lynne\u2019s new blog post: \u201cWhy ADHD Makes Bedtime So Hard\u201d o    Take Lynne's Productivity Breakthrough Quiz:  www.ProductivityBreakthroughQuiz.com o    Learn more about Lynne\u2019s coaching, programs and products: www.CoachingAdvantages.com o    Join the conversation in the ADHD Support Talk Facebook Community Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https:\/\/www.taramcgillicuddy.com\/ Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start \u201cfiring on all cylinders\u201d in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword \u201cHACK\u201d to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD \/ ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD \/ ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https:\/\/adhdsupporttalk.com\/about-podcast\/ We may be a affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission. ","author_name":"ADHD Support Talk Radio Podcast","author_url":"http:\/\/adhdsupporttalk.com\/","html":"