{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 173: Mid-Year Mama Check-In","description":"It\u2019s the middle of 2025 and Host Shanera Williamson takes a minute to ask you:&amp;nbsp; \u201cHow Are YOU doing, Mama\u201d \u2026 No, really???&amp;nbsp; Time of reflection and checking in with ourselves can reveal the things we know and the things we\u2019ve been unaware of that can keep us from showing up the way we want to.&amp;nbsp; Listen in to get your check-up without a co-pay. &amp;nbsp; Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website &amp;nbsp; Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things. &amp;nbsp; ","author_name":"Brown Mama Bear","author_url":"http:\/\/brownmamabear.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37178265\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37178265"}