{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"257 Lessons from the Past, and Moving Forward","description":" Lessons From the Past and Moving Forward In this episode, Patricia reconnects after a long break to discuss personal growth through relationships, dealing with OCD, and navigating self-disclosure. Patricia shares experiences with past friendships, lessons learned, and the journey of forming new connections while managing neurodivergence. Tips for content creation and future podcast plans are also highlighted. HIGHLIGHTS \u00b7       Patricia\u2019s return to podcasting after a long hiatus. \u00b7       Struggles with OCD and its impact on relationships. \u00b7       The emotional journey of navigating challenges in a significant friendship. \u00b7       The importance of respecting privacy and boundaries in self-disclosure. \u00b7       Learning from past relationships and embracing outcomes. \u00b7       Reconnecting with old friends and forming new connections at 61. \u00b7       The impact of neurodivergence on forming and maintaining relationships. \u00b7       The significance of reciprocal relationships and understanding others' limitations. \u00b7       Realizing the need for balanced expectations in friendships. \u00b7       Reflections on societal pressures for lifelong friendships. \u00b7       The role of stress and personal triggers in relationship dynamics. \u00b7       Exploring new creative projects and podcast collaborations. \u00b7       The challenges and rewards of working with a co-host on a new podcast. \u00b7       Differences in preferences and vision while designing a new podcast logo. \u00b7       Plans for shorter, more manageable podcast episodes moving forward. \u00b7       The importance of embracing vulnerability and authenticity in content creation. \u00b7       Steps taken to ensure the sustainability of the podcast. \u00b7       Emphasizing self-acceptance and the value of personal growth. \u00b7       Encouragement to reach out for personal coaching and share feedback on the podcast. SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT\u2019S HOW YOU\u2019RE WIRED It's okay to have hard times. It's okay to feel lonely. It's okay to feel lonely when you're with a bunch of people. It's okay to not be okay. It's okay to be happy, joyful, and stimmy. It's okay to be quiet and reserved. It's okay to want to be out and doing things. It's okay to want to be in your bed, in your home where it's cozy and comfy. There is no way that you can screw up being who you are because who you are is really okay. It's even when it feels like you're not okay. You are enough. You are perfect as you are. You're wired differently and finding people that are wired like you can really make a difference. If you have that great and if you don't have it PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it\u2019s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren\u2019t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https:\/\/unapologeticallysensitive.com\/neurodivergent-online-courses\/  Receive the top 10 most downloaded episodes of the podcast-- https:\/\/www.subscribepage.com\/e6z6e6 Sign up for the Newsletter-- https:\/\/www.subscribepage.com\/y0l7d4  To write a review in itunes: click on this link https:\/\/itunes.apple.com\/us\/podcast\/unapologetically-sensitive\/id1440433481?mt=2 select \u201clisten on Apple Podcasts\u201d chose \u201copen in itunes\u201d choose \u201cratings and reviews\u201d click to rate the number of starts click \u201cwrite a review\u201d Website--www.unapologeticallysensitive.com Facebook-- https:\/\/www.facebook.com\/Unapologetically-Sensitive-2296688923985657\/ Closed\/Private Facebook group Unapologetically Sensitive-- https:\/\/www.facebook.com\/groups\/2099705880047619\/ Instagram-- https:\/\/www.instagram.com\/unapologeticallysensitive\/ Youtube-- https:\/\/www.youtube.com\/channel\/UCOE6fodj7RBdO3Iw0NrAllg\/videos?view_as=subscriber Tik Tok--https:\/\/www.tiktok.com\/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com   ","author_name":"Unapologetically Sensitive","author_url":"https:\/\/unapologeticallysensitive.com\/unapologetically-sensitive\/","html":"