{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Reconnect With Your Body to Support Mental Wellness","description":"Whether you\u2019re already active or just movement-curious, explore the ways physical activity can help release stress, regulate emotions and build resilience. In this episode of the Brewing Wellness podcast, Cristina Santamaria, DPT, a Rumble Boxing instructor, physical therapist and advocate for movement as a tool for healing, shares practical ways to recharge your mind and body this summer. ","author_name":"Brewing Wellness","author_url":"https:\/\/www.uft.org\/news\/podcasts\/brewing-wellness","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37149565\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/190040390"}