{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ep 124 \/ The Boundary Breakdown: What\u2019s Really Getting in the Way?","description":"We all say we want healthy boundaries\u2014but actually setting them? That\u2019s where things get messy. In this raw and revealing episode of Relationship Dish, Pam and Iona go beyond the surface-level how-to's and explore the deeper emotional blocks that keep so many of us stuck in people-pleasing, self-abandonment, and silent resentment. They share personal stories of how their childhoods shaped their boundary struggles\u2014from families that labeled limits as \u201cunloving\u201d to patterns of emotional neglect and over-functioning. You\u2019ll learn the crucial difference between \u201cI can\u2019t\u201d and \u201cI won\u2019t,\u201d how anxiety disguises itself as selflessness, and why the body often knows we need a boundary before the brain will admit it. If you\u2019ve ever felt like setting boundaries threatens your relationships, this episode will help you see that, in truth, they\u2019re what make true intimacy possible. ","author_name":"Relationship Dish","author_url":"http:\/\/relationshipdish.com\/","html":"