{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"034 - Say \u201cYes, And!\u201d to Resetting with Penny Zenker","description":"In this episode, I talk with Penny Zenker\u2014the Focusologist\u2014about her Reset Mindset approach. We dive into what exactly a reset moment is, explore her three\u2011step framework (Step Back, Get Perspective, Realign), and apply it to everyday life\u2014from emotional triggers to workplace pivots. Penny also breaks down how to ask powerful questions like \u201cWhat else?\u201d to shift thinking, how to scale reset practices, and why it matters now more than ever. Key Takeaways Recognize Reset Moments: These are small or large interruptions\u2014your alarm, emotional trigger, organizational shift\u2014telling you it's time to pause. Step Back \u2192 Get Perspective: Use curiosity (\u201cWhat else? How else?\u201d) and tools (time constraints, breathing cues) to shift thinking. Realign: Set next-step actions that align with your goals or values; intention plus follow-through matters. Reset Mindset vs Growth Mindset: Penny builds on Carol Dweck\u2019s model\u2014dynamic reassessment & adaptability are key today. Mini Reset Hack: Try breathing out longer than you breathe in (\u201csigh breath\u201d) at the top of every hour to activate calm. Relevant Links Penny\u2019s website & resources: pennyskeynote.com Penny\u2019s book, The Reset Mindset Penny\u2019s TEDx talk \u201cThe Energy of Thought\u201d ","author_name":"Yes, And! With Avish Parashar","author_url":"https:\/\/sites.libsyn.com\/546427","html":"