{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Truth About Sleep-Quickie","description":"  On this Quickie, From midnight fridge raids to convincing yourself that a nightcap is the ultimate sleep hack, well, think again! Fasten your seatbelts, where we zip through the latest sleep science of&amp;nbsp; Dr. Matt Walker.&amp;nbsp;Don't fall off the Pod!  &amp;nbsp;   Here is a link For more on Dr. Matt Walker ","author_name":"Pod with Me! Alex J. Aguiar","author_url":"https:\/\/www.podwithme.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37131735\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189986070"}