{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2626: Five Weird &amp; Cool Gym Facts","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.   Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05)   Busting the myths surrounding upright rows. (25:17)   The real art of being a smart trainer and getting back to customer obsession. (29:59)   Fun Facts with Justin: The Capybara. (43:13)   Caldera before and after\u2019s. (46:01)   How temperature affects your sleep. (48:49)   Big guy in a small plane chair. (51:00)   Mind Pump is looking for trainers. Apply today! (55:56)   #ListenerLive question #1 \u2013 I'm getting very incremental results with MAPS 15. What am I doing wrong? (56:43)   #ListenerLive question #2 \u2013 What adverse effects does TRT have? (1:11:35)   #ListenerLive question #3 \u2013 My downfall has been staying consistent with my diet &amp;amp; workouts. Any advice or a plan to break this relationship? (1:25:45)   #ListenerLive question #4 \u2013 I\u2019ve been frustrated and feeling lost in the last 5-6 months, and I do not know where to go from here in terms of my lifting and how to progress with any lifts without causing injury. Please help! (1:45:13)   Related Links\/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit&amp;nbsp;Caldera Lab&amp;nbsp;for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **   Visit&amp;nbsp;Eight Sleep&amp;nbsp;for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don\u2019t like it \u2013 \u2013 Shipping to many countries worldwide. **   June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **    Mind Pump #1735: Worst Fitness Myths That Keep People Out of Gyms   The 3 Best Ways to Grow Massive Shoulders! | MP    Justin\u2019s Road to 315 Push Press    Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio   13 Surprising Capybara Facts   Effects of thermal environment on sleep and circadian rhythm   Eight Sleep Pod Leads to Improved Sleep Quality   Mind Pump Personal Training&amp;nbsp;\u2013 Apply today!   Visit&amp;nbsp;Paleovalley&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **   Mind Pump #2380: Six Huge TRT Mistakes    Building Muscle with Adam Schafer \u2013 Mind Pump TV   Ask Mind Pump    Mind Pump #2220: How to Stay Consistent With Your Workouts   Mind Pump #2320: Throw Away the Scale!    Mind Pump #2210: Best Workouts For Bulking &amp;amp; Cutting   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Mind Pump | Ann Svogun (@mindpumpann) Instagram   Dr. William Seeds (@williamseedsmd) Instagram   Jamie Selzler (@jselzler) Instagram   Marcelo (@mindpumpmarcelo) Instagram   Kyle P (@mindpumpkyle) Instagram   Thomas Conrad (@realrecoverytalktom) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37125985\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189972455"}