{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"PCOS and Fat Loss: How to Heal Your Metabolism and Actually See Results","description":"If you\u2019ve ever felt like you\u2019re doing everything right with your food and workouts, but your body still won\u2019t budge\u2026 this episode is for you. I\u2019m breaking down how PCOS impacts your metabolism, what makes fat loss harder for women with PCOS, and the strategic steps you need (like reverse dieting, tracking macros, and strength training) to heal your metabolism and finally get results that stick. Let\u2019s shift from frustration to science-backed empowerment and sustainable results!! \ud83c\udf51 Caitlen's Coaching, Courses, &amp;amp; Freebies: https:\/\/stan.store\/cschmidtfit \ud83d\udcf2 Instagram (DM me): https:\/\/www.instagram.com\/cschmidt.fit\/ \ud83d\udcbb Join my email list: https:\/\/cschmidt.fit\/newsletter \u2b50 Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https:\/\/cschmidt.fit\/podcast-5-star-review &amp;nbsp; ","author_name":"Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt","author_url":"http:\/\/cschmidtfit.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37115610\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189952340"}