{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Let\u2019s Talk Periods, Pain & Power: Women\u2019s Health with \u00d3rla","description":"In this week\u2019s episode, I\u2019m joined by a gentle soul with serious expertise in women\u2019s health \u2014 the brilliant \u00d3rla. This conversation couldn\u2019t have come at a better time. Over the past week, I\u2019ve spoken to so many women dealing with the reality of painful periods, endometriosis, fertility struggles, hormone imbalances, and the general lack of clear answers. If that sounds familiar, this episode is for you. Together, we unpack the often-overlooked challenges women face and shed light on some of the most common \u2014 yet misunderstood \u2014 conditions. What we cover:   \u00d3rla\u2019s personal journey & challenges   Understanding endometriosis & hormonal imbalances   Why so many women struggle to get diagnosed   The role of nutrition & fibre in hormone health   The hidden toll of chronic stress Why we need better education around women\u2019s health   The overlooked effects of the pill   Why men need to understand this too Q&A with \u00d3rla from listeners just like you Whether you\u2019re navigating these issues yourself or want to support someone who is, this episode is packed with insight, empathy, and practical takeaways. Have a listen \u2014 I really think this one could make a difference. Cheers, Jonathon ","author_name":"The Built By JH-Fitness Podcast","author_url":"https:\/\/sites.libsyn.com\/426713","html":"