{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"272 - Unlearning the BS with Dr. Donna Oriowo","description":" In this episode, I welcome back Dr. Donna Oriowo\u2014the brilliant therapist, dynamic speaker, and now author of Drink Water and Mind Your Business: A Black Woman\u2019s Guide to Unlearning the BS and Healing Your Self-Esteem. Known for her candid insights and unapologetic approach to mental wellness, Dr. Donna returns to break down what it really means to heal, unlearn, and radically embrace self-worth as a Black woman. We dive deep into: \ud83e\udde0 The difference between self-esteem and self-confidence\u2014and why it matters \ud83d\ude1e How shame shows up in our lives and keeps us disconnected from ourselves \ud83d\udcdd The power of journaling, reflection, and doing the work beyond the page \ud83d\udc94 Why unlearning childhood conditioning is necessary for growth and freedom \ud83e\ude9e How to stop confusing external validation with internal self-worth Dr. Donna keeps it real as we unpack the ways the world teaches Black women to shrink\u2014and how her book offers a roadmap to expand, heal, and thrive. If you\u2019ve ever questioned your worth, struggled with shame, or felt stuck in a cycle of people-pleasing, this conversation is for you. Follow Dr. Donna here: \ud83d\udccc Instagram: @drdonnaoriowo \ud83d\udd17 Website &amp;amp; Book: https:\/\/www.drdonnaoriowo.com Support The Boonie Breakdown: \u2728 Join Boonie on Patreon for exclusive content &amp;amp; events: Patreon.com\/TheBoonieBreakdown \ud83d\udecd\ufe0f Shop The Boonie Breakdown Store: thebooniebreakdown.com\/shop Let\u2019s Keep in Touch! \ud83d\udcf2 Instagram: @TheBoonieBreakdown \ud83d\udcd8 Facebook: facebook.com\/TheBoonieBreakdown \ud83d\udce9 Email: thebooniebreakdown@gmail.com or visit thebooniebreakdown.com\/contact \ud83d\udcac Use the hashtag #TheBoonieBreakdown and tag #PodIn to share your thoughts! &amp;nbsp; Chapters  0:16 Welcome Back, Dr. Donna Oriowo 2:24 Housekeeping and Episode Feedback 4:01 Upcoming Events: Boonie Live 5:01 Journey to Self-Esteem 6:34 Love Island and Social Media Influence 9:58 The Concept of Self-Esteem 16:23 The Impact of Childhood on Self-Concept 18:42 Understanding Shame vs. Guilt 25:13 Breaking Down Self-Worth 35:53 The Role of Shame in Relationships 46:49 The Difference Between Loneliness and Alone 51:34 Quickfire Thoughts: A Final Breakdown   &amp;nbsp; ","author_name":"The Boonie Breakdown","author_url":"http:\/\/www.TheBoonieBreakdown.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37105205\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37105205"}