{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Eat Your Way to Better Energy with Jess Wilson","description":"This isn\u2019t another 'cut carbs, cut joy' episode.  This is the one that makes you rethink everything you thought you knew about food, fatigue, and that resentment you feel when someone says 'just eat clean.' Jess Wilson isn\u2019t your typical health coach. She\u2019s an expansive, soul-led practitioner guiding ambitious women back to feeling lit up in their bodies, without giving up everything or adding more to their already overflowing plates. She believes your body is your co-creator, not a self-improvement project. And in this conversation? You\u2019ll feel that in all the juicyness that flows in our chat. Jess shares her deeply personal journey as a mother of twins with complex health needs, and how that chapter cracked her wide open. What followed wasn\u2019t a new diet, but a new definition of well. Inside, we go deep on: \ud83d\udc9b Why food isn\u2019t the problem your relationship with your energy might be \ud83d\udc9b The subtle shifts that create big change - weirdly easy tweaks with real payoff \ud83d\udc9b How women like you, ambitious lover of life, can finally put themselves back on their own list This episode will leave you nodding and smiling and ready to embrace the simplicity on your wellness journey. You can find Jess here: You can find Jess here: Website: Jess Wilson Coaching Instagram: @jesswilsoncoach As promised in the episode\u2026 1. Jess\u2019s Bulletproof Coffee Recipe This is the creamy, energising morning ritual Jess swears by for focus, calm energy, and an intuitive start to the day. Bulletproof Coffee (Serves 1): 250 ml high-quality black coffee 1 tsp to 1 tbsp grass-fed butter (start small, build to your tolerance) 1 tsp to 1 tbsp coconut oil or MCT oil Optional: 1 tbsp collagen powder Blend until frothy and well mixed and enjoy your creamy, energy-boosting start. Jess recommends using it as: A breakfast replacement (until genuine hunger calls) Pre-workout fuel Or alongside a lighter breakfast like lean protein and veg 2. Chief Protein Snacks Jess's go-to for high-quality, delicious, clean snacks \u2014 perfect for busy, intentional women who want fuel that actually works. \ud83d\uded2 www.wearechief.com \ud83c\udf81 Use code JESSW10 at checkout for a discount! ______________________________________________________________________________________ \ud83d\udc9b Want to stay in my world or go deeper? \ud83c\udf4b Instagram (where I hang out the most): @amandaewin \ud83c\udf4b Curious about working together? DM me \u201cMAGIC\u201d and I\u2019ll share what\u2019s available right now. ","author_name":"Bounce Out Of Bed","author_url":"https:\/\/www.amandaewin.com","html":"