{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"289: How to Stop Letting Stress Run the Show with Dr. Rebecca Heiss","description":"If stress has ever hijacked your brain mid-meeting or made you question your own success, this episode is for you. Dr. Rebecca Heiss\u2014stress physiologist, keynote speaker, and author of Springboard and Instinct\u2014joins us to unpack the science behind stress and how to harness it as a powerful force for growth, resilience, and confidence. <p> Here\u2019s what you\u2019ll hear: <p> 1.) Her Fear(less) Formula, a 3-step process for dealing with stress <p> 2.) What the Hedonic Treadmill is and how it explains why you often feel stressed <p> 3.)  What the Winners Effect is and how it can help you achieve big things <p> 4.) What a Disaster Diary is and how it can help you <p> 5.) How to rewire (and rename) the age ole "Imposter Syndrome" <p> <a href="https:\/\/rebeccaheiss.com\/books\/springboard">Dr. Rebecca\u2019s Book-Springboard: https:\/\/rebeccaheiss.com\/books\/springboard\/ <\/a> <p> <p> <a href="https:\/\/www.linkedin.com\/in\/rebeccaheiss\/">LinkedIn: https:\/\/www.linkedin.com\/in\/rebeccaheiss\/<\/a> <p> <p> <a href="https:\/\/www.instagram.com\/drrebeccaheiss\/?hl=en">Instagram: @drrebeccaheiss <\/a> <p> <p>If you\u2019d like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple \u201cplays\u201d to stop selling out and start standing out at <a href="https:\/\/bauthenticinc.mykajabi.com\/freebie">https:\/\/bauthenticinc.mykajabi.com\/freebie <\/a> <p> <p>To connect with Erin and\/or Nicole, email: hello@bauthenticinc.com <p> <br> <p><b>If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!<\/b><br><\/p> <br> <ul> <li><p> <a href="https:\/\/twitter.com\/bcausepodcast">Follow b Cause on Twitter (really it's mostly Nicole) <\/a> <p><\/li><li><p> <a href="https:\/\/www.linkedin.com\/erin-hatzikostas\/">Follow Erin on LinkedIn <\/a>or <a href="https:\/\/www.instagram.com\/erinhatzikostas\/" >Instagram<\/a> <p><\/li><li><p> <a href="http:\/\/www.facebook.com\/groups\/bCAUSEPodcast">Join the b Cause Podcast Facebook Group<\/a> <p><\/li><li><p>  <a href="https:\/\/quiz.tryinteract.com\/#\/600ec8544ddf900016d517d1"> Take our simple, fun and insightful"What\u2019s your workplace superhero name?\u201dquiz<\/a><p><\/li><li>  <a href="https:\/\/www.amazon.com\/You-Do-ish-Authentic-Superpowers\/dp\/1736376535\/ref=sr_1_1?dchild=1&keywords=you+do+youish&qid=1634564333&sr=8-1">Unleash your Authentic Superpower with Erin\u2019s book,"You Do You (ish)" <\/a><p><\/li><li><p><a href="https:\/\/www.bauthenticinc.com\/our-2-cents">Check out our blog for more no-BS career advice<\/a> <p><\/li><li><p><a href="https:\/\/www.bauthenticinc.com\/authentic-programs">Work with Us <\/a><p><\/li><li><p><a href="https:\/\/www.bauthenticinc.com\/b-you-shop">Or just buy some fun, authentic, kick-ars merch here <\/a><p><\/li> <br> <p><em>DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences.<p><\/em> <br> <p><b>Tweetable Comments<\/b><br><\/p> <li><p> \u200a\u201dStop trying to get rid of stress. It is a losing battle.\u201d <p><\/li> <li><p> \u200a\u201dRather than calming down, what we need to do is shift the energy.\u201d <p><\/li> <li><p> \u200a\u201dOne thing that actually mitigated negative stress feelings was service to others.\u201d <p><\/li> ","author_name":"b Cause Work Doesn't Have to Suck","author_url":"http:\/\/bauthenticinc.libsyn.com\/website","html":"