{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 35-Excuses vs. Limits: What\u2019s Really Holding You Back from Working Out &amp; How to Push Past Mental Blocks","description":"Is it a real limitation\u2014or just an excuse in disguise? In this episode of Burpees for Breakfast, Irene dives deep into the difference between legitimate barriers and mindset blocks that keep women from showing up for themselves on their fitness journey. &amp;nbsp; If you\u2019ve ever said \u201cI\u2019m too tired,\u201d \u201cI don\u2019t have time,\u201d or \u201cI\u2019ll never be able to lift,\u201d this is the honest pep talk you didn\u2019t know you needed. &amp;nbsp; Learn more about limiting beliefs from leading manifestation expert, Kathrin Zenkina. https:\/\/www.manifestationbabe.com  https:\/\/podcasts.apple.com\/us\/podcast\/ep-27-train-for-life-not-aesthetics-pt-1-the-fitness\/id1567341661?i=1000705248559 Listen to episode 2 of the, \u201cTrain for Life, Not Aesthetics\u201d series:  https:\/\/podcasts.apple.com\/us\/podcast\/ep-28-train-for-life-not-aesthetics-pt-2-move-to-wake\/id1567341661?i=1000706345000 Listen to episode 3 of the,\u201cTrain for Life, Not Aesthetics\u201d series:  https:\/\/podcasts.apple.com\/us\/podcast\/ep-29-train-for-life-not-aesthetics-pt-3-small-wins\/id1567341661?i=1000708105676 Listen to episode 4 of the,\u201cTrain for Life, Not Aesthetics\u201d series:  https:\/\/podcasts.apple.com\/us\/podcast\/ep-30-train-for-life-not-aesthetics-pt-4-move-with\/id1567341661?i=1000708977653 &amp;nbsp; ","author_name":"Burpees For Breakfast","author_url":"http:\/\/burpeesforbreakfast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37080725\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37080725"}