{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"403: Emotional Eating","description":"This week, I\u2019m sharing a personal story\u2014and two from my students\u2014about breaking the pattern of emotional eating, one moment at a time.  Inside my You Can Handle Anything program, we\u2019ve been exploring how emotional habits form and how even small shifts can create powerful change.  You\u2019ll hear how awareness in the moment opens the door to choice, and how using The unSTUCK Method can help you interrupt old patterns and choose differently. It\u2019s just about 10 minutes\u2014perfect for a mindful moment between meals or anytime you need a reset. www.shiragura.com ","author_name":"A Deliberate Pause with Shira Gura","author_url":"http:\/\/www.shiragura.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37069755\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189809635"}