{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Unleash Your Voice and Build Confidence with Kyra Gladwin","description":"What if one of the most overlooked tools for well-being was something you use every day \u2013 without even realizing its full potential?&amp;nbsp; Kyra Gladwin, a seasoned vocal coach and performer, shares how reconnecting with your voice can help you feel more grounded, expressive, and confident. With a background in musical theater and a deep understanding of vocal health, Kyra believes your voice isn\u2019t just how you sound, it\u2019s how you show up. We explore the connection between your voice and your emotional state, how breathwork supports presence, and how food, hydration, and everyday habits can impact the way you speak and feel.&amp;nbsp;You\u2019ll also learn practical techniques to release tension, reduce filler words, and feel more at home in your voice \u2013 whether you\u2019re recording a podcast, giving a presentation, or navigating a vulnerable conversation. Kyra\u2019s message is a powerful reminder that caring for your voice is a deeply personal form of self-care and a way to express yourself fully and intentionally. &amp;nbsp; In this episode, you\u2019ll learn:  How your voice reflects your emotions, confidence, and state of mind Breathwork practices to ground your energy and support your vocal tone Simple tools for reducing filler words and speak with more clarity Foods that support (or strain) your vocal health Why vocal care is a powerful and personal form of self-care How embracing your natural voice helps you show up more fully in life  &amp;nbsp; You\u2019ll feel inspired to care for your voice as a vital part of your well-being and express yourself with greater confidence and ease. &amp;nbsp; Resources Mentioned: We Edit Podcasts: weeditpodcasts.com Schedule a Call with We Edit Podcasts: weeditpodcasts.com\/schedulecall  Schedule a Free Introductory Vocal Session with Kyra: hello@weeditpodcast.com   Learn More about Kyra Gladwin: LinkedIn:&amp;nbsp;@kyra-gladwin  Instagram: @ky_gladwin Email: kyra@heybigsinger.com   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles ","author_name":"Once Upon A Food Story","author_url":"https:\/\/elisemuseles.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37048300\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37048300"}