{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Revolutionizing Running with BreathRunner","description":" Revolutionizing Running with Brian Fallon  On this episode of&amp;nbsp;Hilary Topper on Air, we\u2019re joined by Brian Fallon, founder of&amp;nbsp;Breath Runner&amp;nbsp;and&amp;nbsp;AquaTerra Coaching, to explore a groundbreaking approach to running. Brian shares his expertise on how structured breathing patterns can transform performance, improve endurance, and minimize injury risks for athletes at any level.  We\u2019ll also discuss his newly released handbook, packed with actionable strategies for more efficient and effective running. Whether you\u2019re a seasoned marathoner or a beginner, Brian\u2019s insights will inspire you to rethink how you approach your run.  \ud83c\udfc3\u200d\u2642\ufe0f Tune in to discover how mastering your breath can revolutionize your workouts and help you achieve new milestones! ","author_name":"Hilary Topper On Air","author_url":"https:\/\/www.hilarytopper.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37047885\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189746085"}