{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"185: IRONMAN Texas Overall AG Male, Kona Podium, ANDREW HALL","description":"Want to hear how one of the best age group males train in each sport? Listen in!&amp;nbsp; &amp;nbsp;FOLLOW Andrew Here! https:\/\/www.instagram.com\/andrewtrihall\/?hl=en ---- Find out more about Coach Steve HERE https:\/\/insidethebigring.org\/ www.madisonmultisport.com &amp;nbsp; Check out Coach Steve\u2019s IRONMAN and 70.3 Training Plans you can BUY! https:\/\/shorturl.at\/w4kmv &amp;nbsp; If you are into PODCASTS, CLICK HERE!!! https:\/\/insidethebigring.org\/podcast ","author_name":"Inside the Big Ring","author_url":"http:\/\/www.facebook.com\/stevenbrandes","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37039220\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/1313e7\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189720810"}