{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Hospital Bag Must-Haves + What to Eat (and Avoid!) During Labor","description":"This week on The Mommy Labor Nurse Podcast, we\u2019re talking all about what to pack (and not pack!) in your hospital bag for birth \u2013 plus we\u2019re covering snacks and eating during labor too \ud83c\udf7f Let me tell you, for my first birth? Total slacker. I didn\u2019t get serious about packing my bag until wayyy late in the game \u2013 and it could\u2019ve backfired big time. For baby #2? Totally prepared! In this episode, I\u2019m breaking it all down:   What to pack in four separate bags: labor, recovery, partner, and baby   What to leave at home (because clutter = chaos)   My go-to list of snacks for labor and what to know about eating during labor   Trust me, being prepared is a major stress reducer \u2013 and I\u2019ve got you covered with the ultimate hospital bag prep episode!  \ud83c\udf81 Grab Your FREE Hospital Bag Checklist! This free printable checklist was made by a practicing L&amp;amp;D nurse (hey, it\u2019s me \ud83d\udc4b) and it\u2019ll help you feel 10,000% more confident walking into the hospital. \u27a1\ufe0f Download the Hospital Bag Checklist now  \ud83d\udcbb Want to Feel Really Ready for Birth? Hospital bag packed? Check. Now let\u2019s prep your mind for labor too. My online birth classes are here to help you feel calm, informed, and in control \u2013 no matter how you deliver. \ud83c\udf89 Click here to explore MLN Birth Classes  \ud83e\uddea Try This Essential Oil Labor Blend This soothing blend is a fan favorite for labor:   2 drops Ylang Ylang   7 drops Clary Sage   3 drops Lavender   3 drops Frankincense   Add to a glass bottle and top off with your favorite carrier oil \ud83d\udca7  \ud83d\udc9b Don\u2019t forget to follow&amp;nbsp;@mommy.labornurse on Instagram for daily tips, education, and relatable mom content \u2013 we\u2019re a community of 650k+ strong! ","author_name":"Mommy Labor Nurse","author_url":"https:\/\/mommylabornurse.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37038555\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37038555"}