{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Lemonade Chat Episode 15","description":"Join host Benita Thornhill, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she discusses areas of the brain involved in the stress response system, such as the hippocampus, amygdala and prefrontal cortex. Benita shares how chronic stress can elicit a continuous response from the HPA axis and how this affects the structure and functions of the brain. Learn why guided meditation is an effective coping strategy against stress.&amp;nbsp; ","author_name":"Lemonade Chat","author_url":"https:\/\/claritywellnessnetwork.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37033230\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189700480"}