{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Lemonade Chat Episode 18","description":"This week on the podcast Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology discusses the importance of rebooting your life. She explores how the following &amp;nbsp;7 &amp;nbsp;tips can be instrumental in a successful reboot: &amp;nbsp;1. &amp;nbsp;Build a support network 2. &amp;nbsp;Get Active and Eat Well 3. &amp;nbsp;Create a New Habit 4. &amp;nbsp;Sleep is Your Superpower 5. &amp;nbsp;Stress Less 6. &amp;nbsp;Create Meaningful Affirmations for Yourself 7. Love Yourself Unconditionally &amp;nbsp;Download the Jasper Lite app available on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast.&amp;nbsp; ","author_name":"Lemonade Chat","author_url":"https:\/\/claritywellnessnetwork.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37033210\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189700450"}