{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Lemonade Chat Episode 30","description":"Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology &amp;nbsp;discusses the importance of self-care over the next several days and shares 5 simple strategies to help reduce feelings of anxiety and depression before, during and after the upcoming Presidential election. &amp;nbsp;Learn what to include in an emotional first aid kit and why you should watch &amp;nbsp;Guy Winch's TED Talk on Emotional First Aid.  Download the Jasper Lite app available on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast.&amp;nbsp; ","author_name":"Lemonade Chat","author_url":"https:\/\/claritywellnessnetwork.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37033150\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189700330"}