{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Setbacks Are Part of Growth","description":"Feeling stuck even after making progress? Setbacks are part of growth becausse healing isn\u2019t linear. In this episode, I share why emotional setbacks are part of real growth, how to stop daily self-abandonment, and how to stay true to the real you\u2014one small choice at a time.  We explore the subtle ways we abandon ourselves every day, and how small, consistent choices help you stay true to your real self. You\u2019ll learn:   Why healing feels messy\u2014even when you're doing everything \u201cright\u201d   What daily self-abandonment looks like and how to stop it   Why your nervous system may react after an emotional breakthrough  How to stay accountable to the real you with small, aligned actions A guided check-in to help you realign with your truth Plus: Discover a new tool\u2014the Unbox Journal\u2014designed to help you identify your goals across Body, Emotions, Mind and Accountability\u2122 and track your growth over time. Try the preview PDF by joining Sahar\u2019s newsletter and email me  with subject \u201cJournal!\u201d Search for Unbox The Podcast on all you favourite platforms. Follow now on Spotify or Apple Podcasts so you don\u2019t miss the next episode: \u2192 Follow via Apple Podcasts \u2192 Subscribe on YouTube \u2192 Follow via Spotify \u2192 Follow on Gaana \u2192 Find us on Pod Link \u2192 Latest Unbox Blog Post  \u2192 Newsletter Signup \u2192 Online Growth Book a  Discovery Session: https:\/\/www.saharhuneidi.com\/product-category\/unbox-life-mentoring\/ Thanks for listening! Don\u2019t forget to subscribe to the podcast for more inspiring content each week. ","author_name":"Unbox The Podcast","author_url":"http:\/\/sites.libsyn.com\/27201\/site","html":"