{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Season 5: \u00a0Creatine: Why It\u2019s More Than Just a Gym Supplement \u00a0Episode 109","description":" Season 5:  Creatine: Why It\u2019s More Than Just a Gym Supplement  Episode 109 Creatine is having a major moment\u2014with claims around brain health, energy, strength, and even healthy aging. But does science support the buzz? In this episode, I\u2019m joined by registered dietitian and performance nutrition expert Dana White, MS, RD, to break down what creatine really does, who it may benefit, and what\u2019s fact vs. fiction. Whether you\u2019re an athlete, aging gracefully, or just supplement-curious, this episode has something for you.   Resources: http:\/\/danawhitenutrition.com\/   ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet, Keri Gans, takes a straightforward and sometimes controversial approach to current health and nutrition issues. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https:\/\/kerigansny.com\/   Instagram, TikTok,YouTube: @kerigans   This episode was produced by Darian MacDonald     ","author_name":"The Keri Report","author_url":"http:\/\/kerigansny.libsyn.com\/website","html":"