{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Midwest Super Slam Madness with Ornery Mule Coaching athlete Lily Medina","description":"This episode of&amp;nbsp;The Dirt, Coaches Loretta and Lindsay sit down with special guest and Ornery Mule Coaching athlete&amp;nbsp;Lily Medina, who\u2019s deep into one of the craziest ultra running challenges out there\u2014the&amp;nbsp;Midwest Super Slam of Ultras. That\u2019s&amp;nbsp;five 100-mile races\u2014Mohican, Kettle Moraine, Burning River, Hallucination, and Indiana Trail\u2014crammed into just four and a half months. Lily kicked things off with a bang, taking&amp;nbsp;1st overall female&amp;nbsp;at the&amp;nbsp;Mohican 100&amp;nbsp;with a blazing time of&amp;nbsp;22:44:12. We dive into her mindset, training, recovery tactics, and what fuels her passion for back-to-back hundos. Tune in for trail-tested wisdom, laughs, and a behind-the-scenes look at what it really takes to tackle the Super Slam. &amp;nbsp; https:\/\/www.ornerymuleracing.com\/ ","author_name":"&quot;The Dirt&quot; Trailrunning Podcast","author_url":"https:\/\/www.ornerymuleracing.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36979200\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189571990"}