{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"095 - Sigurj\u00f3n Sigurbj\u00f6rnsson - Aldur er bara tala - \u00cdslandsmethafi \u00ed 100 km g\u00f6tuhlaupi","description":"  Sigurj\u00f3n Sigurbj\u00f6rnsson byrja\u00f0i sinn hlaupaferil 42 \u00e1ra gamall og hefur fari\u00f0 kringum 30 mara\u00feon og \u00fear af r\u00fammlega helming af \u00feeim undir 3 klst. Sigurj\u00f3n hefur einnig \u00ferisvar keppt \u00ed 100 km g\u00f6tuhlaupi og er  \u00cdslandsmetahafi \u00fear eftir a\u00f0 hann hlj\u00f3p 100 km h\u00e9r heima \u00e1ri\u00f0 2009 \u00e1 7 klst og 59 min sem er me\u00f0alpace upp\u00e1 4:48 min.   Sigurj\u00f3n og Sigurj\u00f3n fara um v\u00ed\u00f0an v\u00f6ll \u00ed spjallinu og snerta \u00e1 hans hlaupaferli og fara \u00ed \u00e6fingar og \u00e6finga\u00e1\u00e6tlun fyrir mara\u00feon jafnt sem 100 km hlaup.  ------------------------------------------------------  Instagram hj\u00e1 Sigurj\u00f3ni: https:\/\/www.instagram.com\/ssigur27\/ ------------------------------------------------------ Instagram hj\u00e1 Sigurj\u00f3ni Erni: https:\/\/www.instagram.com\/sigurjonernir\/   UltraForm \u00e6fingast\u00f6\u00f0&amp;nbsp; ultraform.is Instagram hj\u00e1 UltraForm https:\/\/www.instagram.com\/ultraform.is\/ ","author_name":"UltraForm Hla\u00f0varp","author_url":"http:\/\/ultraform.is","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36976950\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189553160"}