{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 29 | SolFuel: Health Spark - Real Talk & Awareness: The Five-Minute Rule + Finding Your Why","description":"Join Stephanie and Shaylene for this week\u2019s Solaris Spark \u2014 where we reflect on small wins, explore food habits (hello, Moroccan chicken), and dive into Awareness by Anthony De Mello. From the five-minute rule to reframing progress, this episode brings light, honesty, and inspiration to your health journey. A gentle spark to start your weekend grounded. \ud83d\udcd6 Description Welcome to The Solaris Spark \u2014 your space to reflect, reset, and re-ignite what matters. In this gentle gathering, Stephanie and Shaylene share small health wins from the week, explore simple mindset tools (like the five-minute rule), and unpack insights from Awareness by Anthony De Mello \u2014 including the powerful truth that "people don\u2019t want to be cured, they want relief." We wrap up with food reflections, light recipe talk (hello Moroccan chicken!), and honest thoughts on how to stay consistent without perfection. \u2728 This episode is for anyone craving community, growth, and real-life wellness conversations. \ud83d\udccc Mentioned in this episode: Book: Awareness by Anthony De Mello Food favorites: wraps, yogurt-based dip, Moroccan chicken Mindset tool: The Five-Minute Rule Gratitude practices for your health journey Join us inside the Solaris Insiders Club \u2014 a private space for high-achieving souls looking to feel better, live deeper, and spark lasting transformation. ","author_name":"The Health Spark with Stephanie Solaris","author_url":"https:\/\/solariswholehealth.com","html":"