{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 161: Beat The Burnout: Prevention and Recovery Solutions for Frontline Burnout","description":" \ud83d\udea8 This episode features AK Dozanti, a former sheriff\u2019s deputy turned wellness advocate and author of Beat the Burnout, who shares her personal journey through severe law enforcement burnout, PTSD, and adrenal fatigue. AK opens up about the physical, emotional, and relational toll that burnout takes on first responders and their law enforcement spouses, and why permission to step back or change careers can be life-saving. In this conversation on burnout prevention and first responder wellness, you\u2019ll learn: \ud83d\udd0d How to spot the early signs of burnout in yourself or your spouse \ud83d\udee0 Sustainable systems to prevent and recover from law enforcement burnout \ud83d\udca4 The role of sleep, nutrition, and relationships in preventing spouse burnout and marriage challenges \ud83e\udde0 Why first responder burnout prevention is also suicide prevention \u26a0\ufe0f How to recognize burnout signs before they damage your health, career, or relationship \ud83c\udf99 Hosted by Cyndi Doyle \u2014 licensed professional counselor, founder of Code4Couples\u00ae, retired police spouse, and author of Hold the Line \u2014 this podcast is dedicated to helping law enforcement spouses, officers, and first responders strengthen their relationships, improve first responder wellness, and thrive in this unique lifestyle. \ud83d\udcd8 Hold the Line by Cyndi Doyle \u2192  https:\/\/www.amazon.com\/Hold-Line-Protecting-Enforcement-Relationship-ebook\/dp\/B08TPRTY9G#customerReviews \ud83d\udcd7 Beat the Burnout by Amanda Kay Dozanti \u2192&amp;nbsp;https:\/\/www.amazon.com\/dp\/B0DW6PPGML\/ref=cm_sw_r_as_gl_api_gl_i_G9X9MK5R0S9ERNR92WVE?linkCode=ml1&amp;amp;tag=amanda-kaydoz-20 00:00 \u2013 \ud83d\udc4b Welcome &amp;amp; Guest Intro 02:45 \u2013 \ud83d\ude93 AK\u2019s Journey from Deputy to Wellness Advocate 10:15 \u2013 \u2705 The Permission to Leave: Choosing Yourself Over the Job 16:00 \u2013 \ud83e\ude7a Physical &amp;amp; Emotional Burnout Signs 23:30 \u2013 \ud83d\udee1 Sustainable Systems for Burnout Prevention 33:00 \u2013 \ud83d\udcad The SNAGS Framework &amp;amp; Subconscious Bias 42:00 \u2013 \u2764\ufe0f Spouse Burnout &amp;amp; the Role of Relationships 48:30 \u2013 \ud83c\udfaf Closing Advice  &amp;nbsp; ","author_name":"Code4Couples","author_url":"http:\/\/code4couples.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36975345\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/021d51\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189562985"}